Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

20 November 2012

Stress Changes You; Will You?


When was the last time you put Stress at the focal point of your attention? If not in a while, perhaps a few moments to ponder over it may save a life in more ways than one. Here is why:

Stress morphs you into another person, a person you are a stranger to in your calmer moments. But over time, persistent stress also brings in irreversible and undesirable changes within. While stress has been the subject of study since decades, an overall view of it is perhaps not very commonly put across. This write up proposes to do that for you.